Category: Health


Some Simple Steps In Treating Depression

Stressed? Depressed? Anxious? there are different ways of combating  depression.It’s a day to day, week to week, month to month battle  to overcome it.So before going with pharmacological therapy like  antidepressants just give this...


Some Fruits And Their Benefits

All fruits offer health benefits especially the fresh ones.They are enriched with essential vitamins and minerals that our body needs on daily basis. Nothing compares to the rich array of nutrients and antioxidants in...


Hypertension (HTN) Awareness And It’s Treatment

HYPERTENSION(HTN) : AWARENESS AND ITS TREATMENT. “Hypertension is the force exerted by the blood against the walls of blood vessels”. the normal blood pressure is below 120 systolic and below 80 diastolic. It varies...