Some Fruits And Their Benefits

All fruits offer health benefits especially the fresh ones.They are
enriched with essential vitamins and minerals that our body needs
on daily basis. Nothing compares to the rich array of nutrients and
antioxidants in real natural fresh fruits.Discussed below are some
of the benefits of fresh fruits.

1. BANANA:  (calories: 89/100g)

banana

  Bananas reduces depression.
  Protects your heart.
  Quiets a cough.
  Strengthens bones.
  Control blood pressure.
  Blocks diarrea.
  Boost up energy.

2. APPLE: (calories: 52/100g)

apples

  Prevents constipation.
  Improves lung capacity.
  Cushions joints.
  Help resist infection.

3. Kiwi: (calories: 61/100g)

  kiwi
  Increases bone mass.
  Prevents cancer.
  Remove excess sodium.
  Boosts immunity.
  High in fiber.
  Protects eye.

4.Watermelon: (calories: 30/100g)

watermelon2

  Controls heart rate.
  Cleans kidneys.
  Controls heart diseases.
  Produces energy.
  Highest alkalizing fruit.

5.Dragon fruit: (calories: 60/100g)

Dragon-Fruit

 

 

 

 

 

 

 

 

 

 

 

 

  Prevents cancer & memory loss.
  Controls blood glucose levels.
  Contains vitamin A hence useful in night blindness.
  Works great with blemishes and results in softer, tighter,skin.
  Anti inflammatory properties.

6. Pineapple: (calories: 50/100g)

pineapple

 

 

 

 

 

 

 

 

 

 

 

  Asthma prevention.
  Strengthens bones.
  Keeps gums healthy.
  Alleviates arthritis.

7. Blueberries: (calories: 50/100g)

Blueberries

  Aids digestion.
  Full of antioxidants.
  Reduces belly fat.
  Enhances mood.

8. Strawberries: (calories: 33/100g)

 

Strawberry

  Reduces cancer.
  Anti aging properties.
  Stimulates burning of fats.
  Maintains healthy skin.
  Anti viral properties.

9. Grapes: (calories: 67/100g)

Grapes11

  Prevents fatigue.
  Reduces chances of heart attack.
  Reduce constipation.
  Reduces cholesterol level.
  Prevents contaract.

10. Pomegranate: (calories: 83/100g)

Pomegranate

  Protects against osteoarthritis.
  Boost immune system.
  Anti inflammatory.
  Fights against cancer.
  Prevents teeth and gum disorder.

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