All fruits offer health benefits especially the fresh ones.They are
enriched with essential vitamins and minerals that our body needs
on daily basis. Nothing compares to the rich array of nutrients and
antioxidants in real natural fresh fruits.Discussed below are some
of the benefits of fresh fruits.
1. BANANA: (calories: 89/100g)
Bananas reduces depression.
Protects your heart.
Quiets a cough.
Control blood pressure.
Boost up energy.
2. APPLE: (calories: 52/100g)
Improves lung capacity.
Help resist infection.
3. Kiwi: (calories: 61/100g)
Increases bone mass.
Remove excess sodium.
High in fiber.
4.Watermelon: (calories: 30/100g)
Controls heart rate.
Controls heart diseases.
Highest alkalizing fruit.
5.Dragon fruit: (calories: 60/100g)
Prevents cancer & memory loss.
Controls blood glucose levels.
Contains vitamin A hence useful in night blindness.
Works great with blemishes and results in softer, tighter,skin.
Anti inflammatory properties.
6. Pineapple: (calories: 50/100g)
Keeps gums healthy.
7. Blueberries: (calories: 50/100g)
Full of antioxidants.
Reduces belly fat.
8. Strawberries: (calories: 33/100g)
Anti aging properties.
Stimulates burning of fats.
Maintains healthy skin.
Anti viral properties.
9. Grapes: (calories: 67/100g)
Reduces chances of heart attack.
Reduces cholesterol level.
10. Pomegranate: (calories: 83/100g)
Protects against osteoarthritis.
Boost immune system.
Fights against cancer.
Prevents teeth and gum disorder.