Stressed? Depressed? Anxious? there are different ways of combatingÂ
depression.It’s a day to day, week to week, month to month battleÂ
to overcome it.So before going with pharmacological therapy likeÂ
antidepressants just give this list a shot to beat depression:
1.Get in routine.Setting a gentle daily routine can help you getÂ
back on track.
3.Do exercise, not a heavy one but to keep up your bodyÂ
metabolism.It increases your endorphin.
4.Eat healthy, a “happy diet” and that includes fish oil rich inÂ
omega-3 fatty acids, flax-seed oil,sour cherries, eggs.
5.Enlist your joys,skills and accomplishments, read it 2-3 times aÂ