Some Simple Steps In Treating Depression

Stressed? Depressed? Anxious? there are different ways of combating 

depression.It’s a day to day, week to week, month to month battle 

to overcome it.So before going with pharmacological therapy like 

antidepressants just give this list a shot to beat depression:

 

1.Get in routine.Setting a gentle daily routine can help you get 

back on track.

images

2.Set goals.

 

 

Goals1

3.Do exercise, not a heavy one but to keep up your body 

metabolism.It increases your endorphin.

 

images (1)

 

 

4.Eat healthy, a “happy diet” and that includes fish oil rich in 

omega-3 fatty acids, flax-seed oil,sour cherries, eggs.

EggFacts

5.Enlist your joys,skills and accomplishments, read it 2-3 times a 

day.

 

JoyLiving

You may also like...